Tuesday Jan 03, 2023
3 Pronged Approach in Keeping Promises to Yourself
Women of Wild Podcast
We explore what it means to be a woman. Discussing real life challenges from being a daughter, a wife, a mother, a single mom and beyond. Two friends with a few things in common, but living in worlds so very different. One is married with all girls, the other is divorced with all boys. We are perfect book ends to speak from opposite perspectives on all the things. Our common mission is to search out the heart of a woman and pour into you wherever you are with real life wisdom, actionable steps and application of the topics we discuss to continue your self-development into a W.I.L.D. Woman!
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Episodes
Episodes
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
What happens when you look back over your year and truly assess where you’ve been? Are you where you wanted to be? The answers to these questions and more (found in the Free Year End Reflection Guide belowO are where W.I.L.D. WOMEN find the wisdom to inform the planning of the new year? Sally & Debbie break down utilizing reflection exercises to gain clarity on your goals, casting the vision for the future and holding true to your goals even if the path has to be modified. Listen in to be encouraged about the potential of our tomorrows through assessment of our yesterdays. Free Download: Year End Reflection Guide
WOW COMMUNITY WAITING LISTWOMEN OF WILD PODCAST FACEBOOK GROUPWOMEN OF WILD PODCAST INSTAGRAM
Sally & Debbie’s Individual Coaching Programs:Sally: https://peacefullifecoaching.my.canva.site/Debbie: https://justflipthescript.com
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
As the gift giving season descends upon us, let’s unwrap what we’re really exchanging. Beyond the glittery paper and bright bows there’s the motives and the rewards. There’s the emotions and all the feels. There’s the magnification of what we think about this season; good or bad. And there’s a way to maximize the joy of it all. Listen in to find out the truth of who is more blessed…the giver or the receiver. WOW COMMUNITY WAITING LISTWOMEN OF WILD PODCAST FACEBOOK GROUPWOMEN OF WILD PODCAST INSTAGRAM
Sally & Debbie’s Individual Coaching Programs:Sally: https://peacefullifecoaching.my.canva.site/Debbie: https://justflipthescript.com
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
The WOW Podcast is on a mission to support women in all aspects. Today’s very special guest is Chris Yadon, the Managing Director of Saprea, a nonprofit committed to liberating individuals and society from child sexual abuse and its lasting impacts. The retreat and resources offered by Saprea are fully funded by generous donations making their services completely free for women 18+ yrs old that are ready to say YES to healing. Please help us spread the word on this amazing program and their mission by sharing this episode and donating at their website link below. And as always STAY WILD!WOW COMMUNITY WAITING LISTWOMEN OF WILD PODCAST FACEBOOK GROUPWOMEN OF WILD PODCAST INSTAGRAM
Sally & Debbie’s Individual Coaching Programs:Sally: https://peacefullifecoaching.my.canva.site/Debbie: https://justflipthescript.comRESOURCES:https://saprea.org/Saprea's InstagramBlog Post: The Forgotten SurvivorResources for Child Sexual Abuse Survivors | Saprea
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Have you fallen out of practice of ‘wanting’ for yourself? Maybe you've been tending to others for so long you've forgotten about the things you want. In today's episode we dive into the power of wanting and why it's so important. We have a hefty assignment for you to figure out exactly what you want and discuss the S.M.A.R.T. plan to get you there.
WOW COMMUNITY WAITING LISTWOMEN OF WILD PODCAST FACEBOOK GROUPWOMEN OF WILD PODCAST INSTAGRAM
Sally & Debbie’s Individual Coaching Programs:Sally: https://peacefullifecoaching.my.canva.site/Debbie: https://justflipthescript.com
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Sally & Debbie interview a very special guest, Stefanie Ratterree, a certified trainer and health coach. She speaks from experience and her own hard learned lessons on health and fitness and wastes no time getting to the heart of the truth behind women’s health. To connect with Stefanie, her social media links are below. If you find this episode to be of value to you, please leave a review to help us reach more wild women. To continue the conversation join our Private Facebook Page (link is below).
Facebook Page: https://www.facebook.com/womenofwildpodcastFacebook Private Group: https://www.facebook.com/groups/433417078339353Instagram: https://www.instagram.com/womenofwildpodcast/
Sally & Debbie’s Individual Coaching Programs:Sally: https://peacefullifecoaching.my.canva.site/Debbie: https://justflipthescript.comStefanie’s Social Media Links:InstagramFacebook
Monday Nov 21, 2022
Monday Nov 21, 2022
It’s Thanksgiving week 2022. We’d be remiss if we didn’t discuss gratitude!! Come geek out with us as we discuss Intentional Gratitude Practices and how they do so much more than simply put you in a good mood. There’s real science backed studies showing long term effects as potent as medicine and actual changes to the landscape of your brain all as a result of practicing gratitude! Don’t forget your Free Gratitude Journaling Bingo Download. Link is below.
Facebook Page: https://www.facebook.com/womenofwildpodcastFacebook Private Group: https://www.facebook.com/groups/433417078339353Instagram: https://www.instagram.com/womenofwildpodcast/
Sally & Debbie’s Individual Coaching Programs:Sally: https://peacefullifecoaching.my.canva.site/Debbie: https://justflipthescript.com
Gratitude Journaling Bingo (Free Download)WOW Community Wait List: https://view.flodesk.com/pages/63647c25742aefe64233c0b4
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
The woman’s body is so complex and so magnificent that science has just begun to catch up to us! Lean in on this episode to hear how we can leverage new information. Time to level up our health ladies!! Join us for an incredible 10 Day Challenge to reboot your health and get a FREE Ebook and at-home workout routine!! Sally & Debbie also pull the curtain back on the W.O.W. Community Membership coming in January, 2023. Be the first to sample the exclusive content and group coaching. Click the links below and we’ll see you there!!
WOW Community Membership Waiting List
Facebook Page: https://www.facebook.com/womenofwildpodcastFacebook Private Group: https://www.facebook.com/groups/433417078339353Instagram: https://www.instagram.com/womenofwildpodcast/
Sally & Debbie’s Individual Coaching Programs:Sally: https://peacefullifecoaching.my.canva.site/Debbie: https://justflipthescript.comResources:Bret Contreras: Glute GuyDr. Andrew Huberman
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
The holidays have a way of amplifying the pain of loss and grief. In today’s episode Debbie opens up about losing her mother during the holidays last year. She and Sally offer tried and true ways to increase the joy and minimize the sting of grief. Listen in for tangible ways to shift your mindset, manage expectations and tips on remembering self-care. Please leave us a review, each one helps us tremendously!!
Facebook Page: https://www.facebook.com/womenofwildpodcastFacebook Private Group: https://www.facebook.com/groups/433417078339353Instagram: https://www.instagram.com/womenofwildpodcast/
Sally & Debbie’s Individual Coaching Programs:Sally: https://peacefullifecoaching.my.canva.site/Debbie: https://justflipthescript.comResources:Ted Talk with Michael Brody 90 Days with the Beloved Disciple By: Beth Moore